blood sugar & acne-friendly oatmeal Chocolate chip protein ball bite recipe

When it comes to finding a clean, trustworthy protein bar…let’s be real - the options are slim. Honestly, I can count on one hand the brands I feel good about recommending to clients or eat myself in a pinch. So rather than settling for a store-bought option loaded with artificial sweeteners, fillers, or hidden inflammatory ingredients, why not make your own? These protein ball bites are simple, nourishing, indulgent, and support your blood sugar balance! Added bonus - from start to finish this takes me literally 10-15 minutes max!

Ingredients:

• 1.5 of organic oats

• 2 scoops Truvani Vanilla or Ora Organics Protein Powder (I use whatever I have on hand but any clean brand is great!)

• 3 tablespoons ground flaxseed

• 1/2 cup of shredded coconut

• 2 tablespoons chia seeds

• 1 cup of almond butter (or nut butter of choice - make sure the ingredients are ONLY the nut)

• 2 tablespoons raw honey (or maple syrup)

• 1 teaspoon vanilla extract

• A pinch of sea salt

• 1–2 tablespoons of dark chocolate chips (also opt for clean minimal ingredient brands like HU)

• Almond milk, as needed (to adjust consistency)

Instructions:

1. Combine the dry ingredients:
   In a mixing bowl, add the oats, protein powder, ground flaxseed, shredded coconut, chia seeds, and a pinch of sea salt. Stir to combine evenly.

2. Mix the wet ingredients:
   Add almond butter, raw honey, and vanilla extract to the bowl. Use a spoon or your hands to mix the ingredients together.

3. Adjust the consistency:
   If the mixture feels too dry and crumbly, gradually add almond milk, one tablespoon at a time, until it reaches a dough-like consistency. You want it to stick together without being too wet. Then fold in the dark chocolate chips for an extra indulgent touch.

4. Shape into balls:
   Scoop out about 1 tablespoon of the mixture at a time and roll it between your palms to form bite-sized balls. Place them on a plate or parchment-lined tray.

5. Refrigerate overnight:
   Allow the protein bites to set in the fridge overnight. This helps the flavors meld and gives the bites a firmer texture.

That’s it! These protein bites are perfect for meal prep and make a quick, nourishing snack when you’re on the go (or in between clients for myself). Keep them stored in the fridge for up to a week - or longer in the freezer! Other ideas include enjoying these bites as a pre or post-workout treat, an afternoon pick-me-up, or even a late-night snack that won’t disrupt your skin or blood sugar VS alternative options. Enjoy!

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