5 things to start tomorrow to help heal your acne
Too often when it comes to our health, we tend to over-complicate things and forget about the “macro-factors” that make the biggest difference. So on that wave-length, let’s keep this week’s blog post simple, to the point, with actionable steps that can make a BIG difference when it comes to clearing your skin
Eat 30 grams of protein per meal.
Ensuring an adequate protein intake is crucial for promoting acne healing as it plays a pivotal role in supporting various bodily functions. Protein is essential for hormone production, contributing to a balanced hormonal profile that is crucial for skin health. Additionally, it supports adrenal health, helping the body manage stress effectively, which can be a contributing factor to acne. And of course it aids in regulating blood sugar levels, preventing spikes that may exacerbate skin issues.
Drink your coffee after breakfast.
Consuming caffeine post-meal helps mitigate potential cortisol spikes, as cortisol levels are typically higher in the morning. By avoiding caffeine on an empty stomach, you support a more stable cortisol balance, which, in turn, contributes to reduced stress-related acne flare-ups. Additionally, coupling caffeine intake with a well-balanced breakfast provides a sustained release of energy, vs potential disruptions in hormonal and metabolic functions throughout the day.
Don’t skip meals.
Skipping meals can negatively impact acne healing as maintaining a consistent and balanced eating schedule is crucial for overall skin health. Regular meals help stabilize blood sugar levels, preventing potential insulin spikes that may exacerbate acne. Additionally, skipping meals can lead to increased stress levels, triggering the release of cortisol, which is associated with skin issues. Ensuring a steady intake of nutrients throughout the day provides the body with the necessary tools for repair and regeneration, supporting the healing process.
Focus on eating REAL whole foods.
Choosing real whole foods over processed alternatives is vital for acne healing as whole foods provide essential nutrients that support overall skin health. Whole foods are rich in antioxidants, vitamins, and minerals, offering the necessary building blocks for skin regeneration and repair. Processed foods, on the other hand, often contain additives, preservatives, and refined sugars that can contribute to inflammation and exacerbate acne. Opting for a diet centered around whole foods ensures a diverse range of nutrients! Specifically, your gut bacteria also thrives off of variety!
Cut out the processed sugar and alcohol.
Reducing processed sugars and alcohol intake is a critical step when healing acne. Processed sugars can trigger inflammation, while alcohol, when consumed, places an additional burden on the liver, diverting its focus from essential detoxification processes. A stressed liver may struggle to effectively eliminate toxins and hormones, contributing to things like acne.
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