why our skin needs healthy fats
Let’s cut right to the chase. Your skin and hormones need fat, and specifically healthy sources of fat, to optimally function and foster a state of healing.
Fats play a crucial role in hormone production, serving as the building blocks for various hormones essential to bodily functions. Hormones are chemical messengers that regulate numerous physiological processes, including metabolism, growth, and mood. Steroid hormones, such as estrogen, progesterone, and testosterone, are derived from cholesterol, a type of fat. These hormones are vital for reproductive health, the menstrual cycle, and healthy, clear skin. Additionally, omega-3 and omega-6 fatty acids contribute to the synthesis of eicosanoids, which are signaling molecules involved in inflammation and immune response. Including healthy sources of fats in the diet, such as avocados, nuts, seeds, and fatty fish, ensures a sufficient supply of these essential building blocks, supporting the proper production and balance of hormones throughout the body.
In addition, think of healthy fats, like the ones in avocados, as your blood sugar's wingman in the fight against acne. When we munch on sugary or refined carb-loaded snacks, our blood sugar levels go on a rollercoaster ride. To the rescue comes insulin, trying to bring things back to normal. But too much of this action can lead to insulin resistance, messing with our hormones and potentially making acne worse. Now, here's where the good fats step in – they're like traffic cops for your blood sugar. They slow down the carb absorption, preventing those wild sugar spikes. This helps keep insulin in check, supporting better hormonal balance and, hopefully, keeping acne at bay. So, next time you reach for a snack, consider the avocados and nuts as your buddies in the battle for smoother skin!
Lastly, healthy fats aid in the absorption of fat-soluble vitamins, such as vitamin A, which are integral to skin health. Avocados, olive oil, and nuts are excellent sources of monounsaturated fats that support the absorption of these vital vitamins. Adequate levels of vitamin A promote skin cell turnover and prevent the clogging of pores, reducing the likelihood of acne breakouts!
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