hitting your protein goal when clearing your skin

Protein is the hot topic nowadays when it comes to blood sugar balancing to support your skin…and a lot of what it comes down to is getting familiar with how much protein foods ACTUALLY have (cough cough two eggs aren’t enough for breakfast). As a general rule, aim for about 20-30 grams per meal minimum. Optimally, you want to be hitting about 1 g per 1 lb of body weight. But again, 30 grams per meal is a great place to start! Here are some examples to get you familiarized…

• Grilled chicken breast (approximately 6 ounces)

• Turkey breast (approximately 6 ounces)

• Salmon fillet (approximately 6 ounces)

• Tuna steak (approximately 6 ounces)

• Cottage cheese (approximately 1 cup)

• Greek yogurt (approximately 1.5 cups)

• Lentils (approximately 1 cup, cooked)

• Black beans (approximately 1 cup, cooked)

• Quinoa (approximately 1 cup, cooked)

• Tempeh (approximately 6 ounces)

• Tofu (approximately 1 cup)

• Edamame (approximately 2 cups, cooked)

• Eggs (approximately 5 large eggs)

• Bison meat (approximately 4 ounces)

• Lean beef steak (approximately 4 ounces)

• Ground beef (90% lean) (approximately 4 ounces, cooked)

• Venison (approximately 4 ounces)

• Lamb chops (approximately 4 ounces)

• Bison burger patty (approximately 4 ounces, cooked)

• Pork loin (approximately 4 ounces, cooked)

• Beef liver (approximately 4 ounces, cooked)

To summarize again, protein plays a crucial role in blood sugar balancing. When consumed, protein-rich foods like lean meats, fish, eggs, legumes, and more help slow down the absorption of carbohydrates in the bloodstream, preventing rapid spikes in blood sugar levels. This steady blood sugar level reduces the release of insulin, a hormone that can trigger the production of skin oils and contribute to acne development. Additionally, protein aids in tissue repair and regeneration!

MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.