benefits of using a sauna for your skin
Using a sauna and detoxing are the current hot topics when it comes to your skin and hormones. So what is a sauna? A sauna is basically a small room or building designed to help you sweat it out. It’s usually heated to very high temperatures, often with the help of a stove or hot rocks. The heat opens up your pores, and you end up sweating a lot, which is great for detoxing your body - and your skin!
Let’s talk about the benefits of using one for your acne…
Deep Cleansing: The heat opens up your pores, helping to flush out impurities and bacteria that can cause acne.
Increased Circulation: Improved blood flow can promote healthier skin by delivering more oxygen and nutrients to your skin cells.
Stress Reduction: Saunas help reduce stress, which is a common trigger for acne breakouts.
Exfoliation: Sweating can help shed dead skin cells, which can clog pores and contribute to acne.
Anti-inflammatory Effects: The heat can help reduce inflammation, soothing red and irritated skin.
Enhanced Absorption: Post-sauna, your skin is more receptive to acne treatments and moisturizers, making them more effective.
What are some tips to enhance your sauna experience and to make sure you are using it safely?
Hydrate, hydrate, hydrate! Drink plenty of water before AND after to replenish the lost fluids.
Cleanse your skin before AND after to avoid any make-up, bacteria, oils, etc. from entering your pores.
Start slowly - going about once per week to build up tolerance to the heat and to not overwhelm your body.
In conclusion, using a sauna can be a great addition to focusing on all the other foundational pillars of clearing your skin!
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
