what’s the best diet to clear your skin?

The question of the year…and while you might expect me, a naturopathic doctor who specializes in acne, to say something like “go dairy-free,” “cut out gluten,” or “eat plant-based,” that’s not the full picture.

The truth is, the best diet to heal your skin isn’t a trendy label like vegan, paleo, or animal-based.

It’s the one that’s sustainable for YOU - one that helps you stay consistent, supports your gut and hormones, and is focused on adding in skin-healing, anti-inflammatory foods… not obsessively cutting things out.

There’s no one-size-fits-all “skin healing” diet. I’ve seen clients with beautiful skin transformations who eat animal protein regularly, and others who thrive on a mostly plant-forward approach. What actually matters? Consistency, nourishment, and balance.

Here’s what restrictive diets often get wrong:

• They focus on elimination instead of nourishment

• They create food fear and stress, which can worsen skin

• They aren’t realistic long-term, leading to yo-yo patterns that confuse your body and skin

So, What Does Work?

A skin-supportive diet prioritizes adding in the right foods rather than rigidly cutting everything out. This approach nourishes your body, supports gut health, calms inflammation, and balances hormones in a SUSTAINABLE way.

Here’s what that can look like:

Anti-Inflammatory, Skin-Healing Foods to Add:

• Colorful veggies & fruit: rich in antioxidants and fiber (think berries, leafy greens, squash, carrots)

• Omega-3s: wild-caught salmon, sardines, flaxseed, chia, walnuts

• Zinc-rich foods: pumpkin seeds, grass-fed beef, chickpeas

• Protein: essential for skin healing - whether from eggs, lentils, poultry, or tofu

• Polyphenols & flavonoids: found in herbs, green tea, olive oil, turmeric

• Fermented foods (if tolerated): kefir, sauerkraut, coconut yogurt

Healing Happens with Balance, Not Extremes

You don’t need to eat “perfectly” or cut out every food you enjoy. In fact, trying to do that can backfire - leading to more stress, binge cycles, and feelings of guilt. Healing your skin is a journey, not a punishment.

Instead of asking “What diet should I follow?”, try asking:

• What foods make me feel nourished and energized?

• Can I add a source of protein, fiber, and healthy fat to this meal?

• Am I eating in a way that’s helping me stay consistent long-term?

There’s Power in Personalization

The best skin-healing diet is one that works with your body, not against it. It’s not about copying someone else’s food rules..it’s about understanding your unique skin triggers, gut health, hormones, and lifestyle.

Whether you eat plant-based, omnivore, or somewhere in between, the key is to:

• Eat whole, nutrient-dense foods

• Balance your blood sugar

• Reduce inflammatory triggers (based on your body)

• Support your gut

• And nourish your body daily - not just when your skin is flaring

If you're not sure where to start, working with a practitioner who can personalize this based on your labs, symptoms, and skin goals can make all the difference.

TL;DR? The best skin diet isn’t about labels. It’s about fueling your body with the right tools to reduce inflammation, support your gut, and keep your skin clear consistently.

Want more clarity on which foods actually support your skin (without the guesswork)? Let's chat - I’d love to help you build a sustainable plan that works for you.

MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.