One of the Hardest Parts of Healing Acne That No One Talks About…
You know what no one really tells you about healing acne?
That it’s going to require you to do things differently - and that part is hard. Really hard.
Not the "drink more water" or "switch to a gentler cleanser" kind of different.
I mean the kind of different that feels uncomfortable. That pulls you out of your autopilot routines and asks you to question habits you've had for years. The kind of different that requires you to show up for yourself in a new way, consistently..even when it would be easier to default to old patterns.
Healing acne means:
Eating breakfast when you're used to skipping it.
Saying no to overworking yourself and yes to more rest (even if the world praises your hustle).
Prioritizing protein and whole foods over your comfort snacks.
Taking a break from intense workouts, even when that’s how you cope with stress.
Learning to breathe through stress instead of bottling it up.
Tracking your cycle and tuning into your body instead of ignoring it.
Saying goodbye to trendy skin products and hello to boring consistency.
It asks you to slow down in a world that’s constantly speeding up.
It asks you to trust your body when all you've felt is frustration with it.
And most of all? It asks you to be patient - with the process and with yourself.
That’s what makes acne healing SO much more than just a skin journey. It becomes a self-growth journey. A lifestyle shift. A new way of relating to your body and your health.
And yes, it’s uncomfortable at times! There is no sugar coating that. I know how it felt to be there and still have the same feeling at times because I’m human also. Sometimes it means saying no when everyone around you is saying yes. Sometimes it means breaking family traditions, explaining your new habits, or feeling like the odd one out.
But guess what?
On the other side of that discomfort is a version of you who feels clear, calm, and confident.
A version of you who knows how to listen to your body.
Who doesn’t just hope for clear skin, but understands what it takes to maintain it.
So if you're feeling overwhelmed or discouraged because you're doing things differently - you’re not doing it wrong.
You’re doing it right.
Growth never happens in our comfort zone. And healing rarely does either.
Action Steps if You’re Ready to Do Things Differently
1. Identify one habit that isn’t serving your skin.
Maybe it's skipping meals, relying on coffee to get through the day, or going to bed past midnight. Pick one thing you can start shifting this week..not everything at once.
2. Choose nourishment over restriction.
Instead of cutting out more foods, try adding in more nutrient-dense, skin-supportive meals. Prioritize protein, healthy fats, and fiber at every meal to support your hormones and blood sugar.
3. Start a daily check-in with your body.
Even just 60 seconds in the morning to ask, “How do I feel today? What do I need?” can begin rebuilding body awareness and self-trust.
4. Rest without guilt.
Block out one evening this week to do absolutely nothing - no work, no screens, no pressure to be productive. Your nervous system will thank you.
5. Track your progress beyond your skin.
Notice changes in energy, digestion, sleep, mood, cravings..these shifts matter just as much (if not more) than what your skin looks like on any given day.
6. Surround yourself with people who get it.
Healing can feel isolating when you’re doing things differently. Find community, a practitioner, or even online spaces where this lifestyle is normalized..not judged.
7. Give yourself permission to evolve.
You don’t have to be who you were when acne first started. Let this be your sign that it’s okay to grow, shift, and become the version of you who feels good in their skin - literally and emotionally!!
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
