Matcha vs. coffee
Matcha or coffee…the ultimate debate. Before we get into some differences, I really like to emphasize that no matter which one you choose QUALITY MATTERS. My favorite matcha brands include Pique and Nekohama and my favorite coffee beans are from Biodynamic Holistic Roasters!
Matcha, with its rich flavor and cultural significance, has gained recent attention for its potential health benefits, particularly in the realm of hormones and acne. Packed with potent antioxidants and the presence of catechins, notably epigallocatechin gallate (EGCG), it’s believed to have anti-inflammatory properties, which can be advantageous for those struggling with acne. These antioxidants may help reduce oxidative stress, calming inflammation and potentially can help promote clearer skin. Moreover, matcha's moderate caffeine content, coupled with L-theanine, provides a sustained energy boost and also helps with managing stress levels.
Coffee, even though it can get a “bad” reputation in the hormone and health world, may offer unexpected health perks beyond its taste. Rich in antioxidants, coffee exhibits anti-inflammatory properties that can potentially contribute to hormonal balance when drank CORRECTLY. While coffee's caffeine content is higher than that of matcha, it can be advantageous for the right person and case. To leverage the potential health benefits of coffee for hormones and acne, consider incorporating the following tips into your coffee-drinking routine:
Choose High-Quality Coffee: Opt for high-quality, organic, and freshly ground coffee beans. This ensures that you're getting the maximum amount of antioxidants without the potential presence of pesticides or contaminants.
Mind Your Caffeine Intake: While caffeine can have benefits, excessive consumption may lead to hormonal imbalances and increased stress. Moderation is key. Limit your daily caffeine intake and be mindful of how your body reacts to it.
Consider Timing: Pay attention to when you consume coffee. Drinking it earlier in the day and always after eating a balanced breakfast with healthy carbohydrates, fats, and protein which can help prevent potential sleep disturbances, which can, in turn, impact hormonal balance.
Skip the Sugar and Artificial Additives: Avoid adding excessive sugar, syrups, or artificial additives to your coffee. Excess sugar consumption can contribute to inflammation and skin issues. Consider using natural sweeteners sparingly or enjoy your coffee black.
Experiment with Alternative Milks: If you add milk to your coffee, consider using alternatives like almond or oat milk. I opt always for clean plant milks like MALK.
Stay Hydrated: Coffee is a diuretic, meaning it can contribute to dehydration. Counteract this effect by drinking plenty of water throughout the day to stay hydrated.
Balance with a Healthy Diet: Coffee should be part of a balanced and nutritious diet. Ensure you're consuming a variety of nutrient-dense foods, including fruits, vegetables, and whole grains, to support overall health.
Listen to Your Body: Pay attention to how your body responds to coffee. If you notice any adverse effects, such as increased stress or disrupted sleep, consider adjusting your coffee intake or timing.
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
