Estrogen dominance 101
Let’s talk estrogen dominance. What is it? Why does it possible to relate your acne and symptoms? Let’s dive in!
Estrogen is a hormone primarily found in females, although males also produce it in smaller amounts. It plays a crucial role in regulating various physiological processes, including menstrual cycles, reproductive functions, bone health, and cholesterol levels. There are three main types of estrogen: estradiol, estrone, and estriol. Estradiol is the most potent and predominant form, responsible for regulating reproductive tissues and secondary sexual characteristics. Estrone is primarily produced after menopause and is less potent. Estriol is the weakest form and is most abundant during pregnancy, where it supports fetal development and maternal adaptations.
During the menstrual cycle, estrogen levels fluctuate in a pattern that correlates with different phases. In the follicular phase, which begins on the first day of menstruation, estrogen levels gradually rise, stimulating the growth of the uterine lining. As ovulation approaches, typically around the middle of the cycle, estrogen levels peak, triggering the release of an egg from the ovary. After ovulation, in the luteal phase, estrogen levels decline and then stabilize until menstruation begins again, marking the start of a new cycle. These fluctuations in estrogen are pivotal in orchestrating reproductive processes and preparing the body for potential pregnancy.
Estrogen dominance occurs when there is an imbalance between estrogen and progesterone levels in the body, with estrogen being relatively higher.
Common symptoms of estrogen dominance include irregular menstrual periods, acne, heavy or prolonged periods, bloating, breast tenderness, fibrocystic breasts, mood swings, irritability, anxiety, depression, fatigue, headaches, insomnia, decreased libido, weight gain, and water retention. Additionally, estrogen dominance may also contribute to conditions such as endometriosis, fibroids, and premenstrual syndrome (PMS).
Estrogen dominance can result from many factors like poor liver detoxification, poor gut health, excess body fat, chronic stress, lack of sleep, processed diet, certain medications, or environmental exposures to estrogen-like compounds.
If this sounds like symptoms you’re experiencing..let’s work together and get adequate testing done during the correct phase of your cycle to determine if your levels are in an optimal range and/or if they are possibly contributing to symptoms!
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