Do you need to eat organic?
Before we get into it…in a perfect world - we wouldn’t even have to decide between the choice of organic vs non-organic. But unfortunately, due to our conventional food system - it’s something that gets brought up quite frequently!
What does it even mean to buy “organic”? Buying organic food involves choosing products that are cultivated and produced without the use of synthetic pesticides, herbicides, genetically modified organisms (GMOs), or artificial fertilizers. Organic farming practices prioritize environmental sustainability, biodiversity, and animal welfare. Organic farmers employ methods such as crop rotation, composting, and natural pest control to enhance soil fertility and minimize environmental impact.
So do we have to buy organic? While the organic movement emphasizes the avoidance of synthetic pesticides and fertilizers, it is crucial to recognize that both organic and non-organic whole foods can contribute to a balanced diet. The primary goal should be to incorporate nutrient-rich foods that provide essential vitamins, minerals, and antioxidants. Prioritizing whole foods, such as fruits, vegetables, lean proteins, and whole grains, supports your health and skin goals by providing the body with the necessary fuel and building blocks for proper function. Aka the whole food option will always be the better option - regardless of if you can buy organic or not! But if you have the means, I highly recommend it!
Can I buy certain foods organic and certain foods that are not? The Clean 15 and Dirty Dozen lists are great in helping to distinguish between foods that are less likely to carry pesticide residues and those that are more likely to have higher pesticide levels. The Clean 15 includes fruits and vegetables with thicker skins or protective outer layers, such as avocados, sweet corn, and pineapples, which tend to have lower pesticide residues. On the other hand, the Dirty Dozen comprises produce like strawberries, spinach, and apples, known for their thinner skins and higher susceptibility to pesticide absorption. It is important to note that the Clean 15 and Dirty Dozen lists can vary from season to season. The Environmental Working Group (EWG), which compiles these lists, reevaluates and updates them annually based on the latest data on pesticide residues in fruits and vegetables. Factors such as changes in farming practices, weather conditions, and pesticide usage influence the rankings. So be sure to double-check the most current updated list based on the current season!
So long-story short, if you have access and the means to buy organic, I am ALL for it. But if you don’t you should still prioritize the same non-organic whole food options! Though organic food is also more expensive up-front, focusing on your health can ultimately save you thousands of dollars down the line and many doctor’s visits!
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
