benefits of flaxseed for acne
Flaxseed, also known as linseed, is derived from the flax plant and is rich in nutrients that can support your acne-healing journey! Let’s talk about why down below!
1. They are packed with Omega-3 Fatty Acids that will help with inflammation
Flaxseeds are packed with omega-3 fatty acids, especially alpha-linolenic acid (ALA), which have anti-inflammatory properties. Inflammation is one of the primary drivers of acne!
Practical Tip: Add a tablespoon of ground flaxseed to smoothies, oatmeal, or salads to boost omega-3 intake.
2. they contain Hormone-Balancing Lignans
Flaxseed is one of the richest plant sources of lignans, which are phytoestrogens. Phytoestrogens help balance hormones, particularly estrogen, which can impact acne, especially for those with hormonally-driven breakouts due to elevated estrogen and/or low progesterone. Flax lignans bind to estrogen receptors which help to regulate levels!
Practical Tip: Ground flaxseed, which is easier to digest and absorb, can be added to yogurt, soups, or baked goods.
3. They are High Fiber Gut Health and Detoxification
Flaxseed are high in fiber, which of course can be super supportive for your gut health and overall detoxification pathways. Poor digestion and sluggish elimination can lead to toxin buildup and hormone recirculation, both of which can exacerbate acne. Increasing fiber intake can help to support regular bowel movements and encourage the growth of beneficial gut bacteria.
Practical Tip: Start with a teaspoon of flaxseed daily and gradually increase to 1-2 tablespoons to prevent GI upset. Drink plenty of water to keep things moving!
4. Rich in Antioxidants to Combat Free Radical Damage
Flaxseed contains a good amount of antioxidants, particularly polyphenols, that fight free radical damage. Free radicals, often caused by pollution, stress, and poor diet, can contribute to acne and skin aging. Antioxidants in flaxseed help protect the skin barrier, maintain elasticity, and reduce the impact of environmental stressors.
Practical Tip: Combine flaxseed with other antioxidant-rich foods, like berries or greens, for a powerful skin-protective meal or smoothie.
extra tips
Opt for ground flaxseed instead of whole flaxseeds, as it’s easier to digest and allows your body to absorb the beneficial nutrients even easier.
Mix with other foods like smoothies, oats, or sprinkle on salads to help disguise them into your day to day nutrition.
Store it properly in a cool, dry place to prevent the oils from going rancid! Quality is super important.
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
