why your acne sometimes “magically” improves while you’re sick
Have you ever noticed that when you’re hit with a bad cold or flu, your skin suddenly looks clearer? It seems completely counterintuitive..your body is fighting off an infection, you’re run-down, and yet, your acne calms down. So why does your skin get better?
I’ve seen this pattern over and over again with my clients. And the answer has everything to do with your immune system, stress hormones, and lifestyle shifts when you're under the weather. Let’s break it down.
1. Your Stress Levels Take a Backseat
Most of us are constantly juggling work, social life, workouts, and to-do lists that never end. Chronic stress spikes cortisol, which can fuel inflammation, increase oil production, and disrupt your gut and hormones - all major acne triggers.
But when you’re sick? You literally have no chance but to slow down. You cancel plans, rest more, and focus on recovery. This temporary pause in stress can allow your skin to reset and HEAL.
2. Your Immune System is Laser-Focused Elsewhere
Acne is an inflammatory condition, and your immune system plays a huge role in how your skin reacts to bacteria and internal imbalances. When you’re sick, your immune system prioritizes fighting the virus or infection, and it temporarily dials down its response to things like acne bacteria or clogged pores.
3. You’re Eating Less & Keeping It Simple
Think about your diet when you’re sick. You’re probably not eating as much processed food, caffeine, or sugar. Instead, you’re sipping on warm teas, bone broth, simple soups, and easy-to-digest foods. This change can give your gut a break, lower inflammation, and stabilize blood sugar.
4. You’re Sleeping More!
When you're sick, your body forces you to rest - meaning you're likely getting more sleep than usual. Sleep is when your body repairs itself, regulates hormones, and more. If you're usually running on five or six hours a night, this extra rest could be game-changing.
5. Less Makeup & Skincare Overload
Since you’re stuck in bed, you’re not wearing makeup, over-exfoliating, or using multiple skincare products that might be irritating your skin. This “skincare detox” can help your skin barrier heal and reduce breakouts.
So What Does This Mean for Your Acne Long-Term?
If your skin improves every time you’re sick, it’s a clue that your stress and lifestyle are most likely contributing to your breakouts. Instead of waiting to get sick for your acne to clear, focus on:
✔ Prioritizing rest and sleep
✔ Managing stress daily, not just when you’re forced to slow down
✔ Eating gut-friendly, anti-inflammatory foods regularly
✔ Keeping your skincare simple and supportive
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
