ways to support your lympHATic system for clear skin
The lymphatic system and its connection to acne often get forgotten about. But it plays a BIG role in not only clearing your skin, but overall health.
The lymphatic system is a crucial component of the body's immune system, responsible for maintaining fluid balance, absorbing fats from the digestive system, and transporting white blood cells for immune defense. Analogous to a complex network of highways and drainage canals, the lymphatic system consists of lymphatic vessels, lymph nodes, lymphatic organs (such as the spleen and thymus), and lymphatic fluid (lymph). Much like how highways connect various destinations, lymphatic vessels weave throughout the body, collecting excess fluid and waste products from tissues and organs. These vessels lead to lymph nodes, comparable to bustling cities where filtration and immune surveillance occur, intercepting pathogens and abnormal cells. Finally, akin to drainage canals directing excess water away from a landscape, the lymphatic system ensures that unwanted substances are filtered out and eliminated, maintaining the body's internal environment in a state of equilibrium.
Supporting your lymphatic system is essential for clearing acne because this intricate network plays a significant role in eliminating toxins, waste products, and excess fluids from the body. When the lymphatic system is compromised or sluggish, toxins and waste can accumulate, leading to inflammation and congestion in the skin—common triggers for acne breakouts.
To summarize, your lymphatic system is like your body’s natural detox system, helping to flush out toxins and impurities that can contribute to breakouts✨ When your lymphatic system is functioning optimally, it supports healthy skin from within, in addition to better immune function, digestion, and lower inflammation🌟
What are some ways that you can help to support your lymphatic system at a foundational level?
1 - Manual stimulation through things like gua sha and/or dry skin brushing
2 - Staying hydrated
3 - Legs up the wall
4 - Staying active
5 - Sauna, hot/cold showers, etc.
6 - Lymphatic massages
7 - Stress management
8 - Herbal support
9 - Eating a whole-food, nutritious diet
So if you aren’t already, it’s important to start prioritizing your lymphatic system to help you along your clear skin journey!🌟
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
