trends that won’t heal acne
Let's talk about acne and trends. It's tempting to jump on every skincare or supplement bandwagon promising flawless skin, but relying solely on trends might not be the best move for clearing your skin in the long run. Remember, healing is personal, and what works for someone else might not work for you. Instead of chasing trends, focus on understanding your skin type, adopting a consistent routine, and consulting with a practitioner for tailored advice. Your skin will thank you later! With that being said, let’s get into some trends that I would avoid wasting energy on if you are trying to clear your skin.
Celery juice - While celery juice has been hailed as a miracle elixir by some, relying solely on it to heal acne might leave you feeling disappointed. While it can be part of a healthy diet, acne is often influenced by a multitude of factors.
Long-term restrictive diets - Embarking on overly restrictive diets in hopes of curing acne might do more harm than good. While certain foods can exacerbate acne for some individuals, depriving yourself of essential nutrients can disrupt your body's balance and potentially worsen skin issues. Instead of extreme restrictions, focus on a balanced diet rich in whole-foods.
Random supplementation - Taking random supplements in an attempt to cure acne might not be the solution you're hoping for. While certain vitamins and minerals play a role in skin health, indiscriminate supplementation can upset the body's delicate balance and even lead to adverse effects. It's essential to approach acne treatment holistically, focusing on factors like skincare, diet, and lifestyle habits, and consulting with a healthcare provider for personalized guidance on supplementation.
Greens powders - This one speaks for itself. While greens powders contain an array of nutrients, relying solely on them to heal acne might not yield the desired results. It's essential to prioritize whole foods, as they offer a variety of nutrients in their natural form with added benefits of fiber, antioxidants, and more.
Excessive use of exfoliants/over-doing skincare - Using excessive skincare products in an attempt to heal acne can actually worsen the condition. Over-cleansing and over-treating the skin can strip away natural oils, disrupt the skin's barrier function, and exacerbate inflammation, leading to more breakouts. Instead, opt for a gentle skincare routine tailored to your skin type.
Intermittent fasting - While intermittent fasting has gained popularity for its potential health benefits, relying solely on it to heal acne may not be effective. Disrupting regular eating patterns can affect hormone levels and stress the body, potentially triggering acne flare-ups.
Blind parasite cleanses - Blindly undertaking parasite cleanses in hopes of healing acne is not advisable and may even be harmful. Moreover, these cleanses can disrupt the body's natural balance and potentially lead to adverse effects. If concerned about parasites, it's crucial to undergo proper testing to confirm their presence. Incorrectly performed cleanses can further disrupt gut health - something that we want to avoid if acne is present in the first place.
Going vegan (for the sole purpose of your skin) - While adopting a vegan diet can have numerous health benefits, solely going vegan to address acne may not be the best approach. Vegan diets can lack certain essential nutrients like protein and specific micronutrients crucial for skin health. Additionally, relying heavily on processed vegan foods can exacerbate acne due to added sugars and refined carbohydrates.
Though I could write a whole blog post on each of these trends, that’s a quick summary of why I don’t recommend following trends like the ones listed above. Rather get evaluated to make sure you are catering things to YOUR specific case!
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
