TIPS TO PROTECT YOUR SKIN BARRIER
Before we get into tips about how to protect your skin barrier…let’s talk about what it is! Your skin barrier, also known as the stratum corneum, is the outermost layer of your skin. It consists of a mix of dead skin cells, natural oils, and lipids that work together to protect your skin from environmental aggressors such as pollutants, bacteria, and UV rays. The skin barrier also helps to retain moisture, keeping your skin hydrated and health - something that is crucial for acne! It’s important because…
A compromised skin barrier can lead to increased sensitivity and irritation. This can exacerbate acne by causing more redness and swelling.
The skin barrier acts as a physical barrier to bacteria and other pathogens. When it's damaged, bacteria can penetrate more easily, leading to infections and worsening acne.
A healthy skin barrier helps to retain moisture, which is essential for keeping the skin hydrated. Dehydrated skin can overproduce oil to compensate, leading to clogged pores and acne.
A strong skin barrier supports the skin’s natural healing processes, helping to repair damage from acne lesions and prevent scarring.
Some tips to help protect your skin barrier include…
Avoid harsh soaps and cleansers that strip the skin of its natural oils. Opt for gentle, hydrating cleansers.
Use a moisturizer suitable for your skin type to keep your skin hydrated and support the barrier function.
Exfoliating too often or using harsh exfoliants can damage the skin barrier. Stick to gentle exfoliation and limit it to a few times a week (or avoid it all together).
Look for skincare products containing ingredients like ceramides, niacinamide, hyaluronic acid, and fatty acids, which help to repair and strengthen the skin barrier.
Use a broad-spectrum sunscreen daily to protect your skin from UV damage, which can weaken the skin barrier and aggravate acne.
While ingredients like retinoids and salicylic acid can be effective for acne, they can also be harsh on the skin. Introduce them slowly and use them in moderation to avoid compromising the skin barrier.
Avoid washing your face with super hot water!
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
