Foods to eat if you have acne
Food can be a touchy subject when it comes to healing your skin. If you’re reading this, you’ve most likely tried restricting many food groups or ingredients in hopes of getting rid of breakouts. The key sometimes is to actually think about what we can ADD in rather than omit. This also really helps with the adrenals and mindset portion of one’s healing journey - something equally just as important!
Maintaining a diet rich in anti-inflammatory foods, healthy fats, and protein is crucial for promoting skin health and healing acne. Inflammation plays a significant role in the development and persistence of acne, and consuming foods with anti-inflammatory properties can help mitigate this process. Healthy fats, such as omega-3 fatty acids found in fish, flaxseeds, and walnuts, possess anti-inflammatory effects that contribute to a balanced skin environment. Additionally, protein aids in tissue repair and regeneration, supporting the healing process of acne-prone skin, in addition to blood sugar balancing. Here is a list of foods to add in to help your skin healing journey:
Wild-caught Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids.
Nuts and Seeds: Almonds, chia seeds, and flaxseeds provide healthy fats and antioxidants.
Avocado: Packed with monounsaturated fats, avocados contribute to skin hydration.
Olive Oil: Extra virgin olive oil contains anti-inflammatory compounds and healthy fats.
Colorful Vegetables: Bell peppers, broccoli, and spinach offer vitamins and antioxidants.
Berries: Blueberries, strawberries, and raspberries contain anti-inflammatory phytochemicals.
Lean Protein: Organic, pasture-raised chicken, turkey, tofu, and legumes support tissue repair and muscle development.
Probiotic-rich Foods: Yogurt, kefir, and fermented foods promote gut health, influencing skin conditions.
Try picking one new food per week and adding on from there!
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
