Broccoli Sprouts: The Estrogen-Balancing Superfood You Need
Broccoli sprouts are a STAPLE in my fridge to help with my history of estrogen dominance. Yes - those tiny, nutrient-packed, slightly spicy sprouts you might have passed by at the grocery store could be a game-changer for your hormone health and your skin. Here’s why…
First, let’s talk about estrogen dominance. This is when there’s too much estrogen relative to progesterone, creating an environment and balance that may trigger or worsen acne (alongside many other symptoms like water retention, inflammation, PMS, and more).
Enter: Broccoli Sprouts
So, how do broccoli sprouts fit into this picture? This is because they are rich in a compound called sulforaphane, which is a natural detoxifier. Sulforaphane helps your liver break down and eliminate excess estrogen from your body. Think of it as an internal cleanup crew when it comes to estrogen. Sulforaphane is also a potent antioxidant and anti-inflammatory, which means it helps calm down inflamed breakouts and protect your skin from further damage. So if you’re struggling with red, angry cysts or pimples around your cycle, this may be super helpful.
How to Incorporate Broccoli Sprouts Into Your Diet
Smoothies: Toss a handful into your morning smoothie. The flavor is mild enough to blend in seamlessly with your usual greens.
Salads: Sprinkle them on top of your favorite salad for an easy, crunchy boost.
Avocado Toast: Pile them on top of your avocado toast for an acne-fighting breakfast or meal.
Buddha Bowls: Add them as a nutritious, estrogen-balancing topper to your grain or veggie bowls.
Pro tip: If you want to make your own broccoli sprouts at home, it’s super easy! You just need some broccoli seeds, a jar, and a little patience while they sprout. It’s way cheaper than buying them pre-sprouted!
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
