5 things I would never do as someone who had severe acne (and healed it)
1. Take Random Supplements and guess what my body needs
When dealing with acne, it’s crucial to avoid the temptation of taking random supplements or guessing at what might work. This approach can not only be ineffective but potentially harmful. Instead, it's important to work with a professional to get adequate testing for YOUR case. Comprehensive blood work and other diagnostic tests can help identify underlying issues such as hormonal imbalances, nutrient deficiencies, or gut health problems. With accurate information, a targeted and personalized treatment plan can be developed, ensuring you’re not just throwing darts in the dark but addressing the root causes of your acne.
2. Skip meals
Skipping meals can be detrimental to anyone’s health, but it can be particularly harmful for those struggling with cystic acne. Maintaining stable blood sugar levels is essential, as fluctuations can lead to increased inflammation and hormonal imbalances, both of which can exacerbate acne. By eating balanced meals at regular intervals, you can keep your blood sugar steady, reduce stress on your body, and support overall skin health. Incorporating protein, healthy fats, and fiber into each meal can help manage hunger and blood sugar levels effectively.
3. Not Prioritize Sleep
Sleep is often an overlooked component of a healthy lifestyle, especially when managing chronic acne. Poor sleep can lead to increased stress levels and hormonal imbalances, both of which can contribute to the severity of acne. It’s really the foundation to everything we do with health! Prioritizing good sleep hygiene—such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing exposure to screens before bed—can significantly impact skin health. Ensuring you get enough quality sleep each night can help your body repair and rejuvenate.
4. Severely Restrict My Diet
While diet plays a HUGE role in managing and clearing acne, severely restricting it can do more harm than good. Extreme dietary limitations can lead to nutrient deficiencies, which can affect skin health and overall wellness. Instead of cutting out entire food groups, focus on a balanced, nutrient-dense diet rich in whole foods. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats to provide your body with the necessary nutrients to support skin healing and health.
5. Extreme Detoxes
Extreme detoxes and cleanses are often marketed as quick fixes for skin problems, but they can be harsh on the body and may not address the underlying causes of cystic acne. These detoxes can lead to nutrient deficiencies, disrupt your gut health, and cause stress on your liver and kidneys. Instead of extreme measures, focus on supporting your body’s natural detoxification processes through a balanced diet, adequate hydration, regular exercise, and proper sleep. Gentle, sustainable lifestyle changes are far more effective for long-term skin health.
MEDICAL DISCLAIMER - All content on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice and recommendations provided by your healthcare provider.
